Have you considered the addition of physical exercise for improving your mental health and sense of wellbeing? An inactive lifestyle contributes to obesity, diabetes, heart disease, etc.
Consider the effects of regular exercise on your mental health and how it can improve your health. Just 2-3 exercise sessions (even brief ones!) per week can help control depression and anxiety.
Consistency and longevity bring best results. Small improvements in exercise levels or nutrition create a positive upward spiral and eventually become rewarding, even though it seems unimaginable at the start. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC474733/
Media: https://www.dietyumm.com/exercise-for-mental-health/
